beyond the virus
A six week coached programme led by you.
Look Beyond Coronavirus
Everyone is experiencing the coronavirus lockdown in different ways, but there’s no doubt this period has affected us all profoundly.
Three meetings dedicated to you and your needs.
Develop A Plan
We’ll look at how you are coping with this unprecedented situation, but also what you can learn about yourself, and how you might flourish as a result.
A personalised plan, with ongoing support.
Make It Happen
You will develop a plan for exiting lockdown and growing into your future. We will review your goals and aspirations and work towards them.
Session One – Lockdown Life
How have you adapted to the current circumstances?
What impact has this had on you and those around you?
How has this impacted your long term goals?
What will you do differently to improve your lockdown experience?
Session Two – Looking Beyond
Review your Short Term Plan.
What are your long term professional and personal goals and aspirations?
What can you do differently now to work towards those aspirations?
What should you prioritise?
Session Three – The After Time
What lessons have you learned during lockdown?
How can you use those lessons in the future?
Have your long term goals and aspirations changed?
What will you do to pursue that future?
What is Beyond The Virus Coaching?
The fear of Coronavirus, and the emotional turmoil of the subsequent lockdown, have been experienced by people in different ways. It’s always easy to say that someone else has had a tougher time than you, but it’s not a competition. It’s quite normal to feel anxious and dislocated by such upheaval.
For some people, it is proving a struggle to adapt to this “new normal” and there is a desperation to get back to how things used to be. For others, this is provoking a thought process that means the future might be very different to the past. Whether it’s your career, your relationships, your social life, or just your own resilience in the face of difficulty. This is a perfect time to build your defences and construct a plan for the future.
The programme begins with a short Alignment Meeting to allow you to get to know Gareth, and start to get to know each other. That’s followed by the first official coached session, which will focus on your current situation. We’ll discuss your short term priorities and create a plan to build a solid platform. A month later, we’ll meet again to review that plan, and to move on to longer term aspirations and goals, identifying changes you can make now in order to reach that future. In the third meeting, we will chart the progress of this longer term plan, and identify any further requirements that would enable you to reach those long term goals.
Beyond The Virus Coaching is a self contained three month programme but, on completion, there will be the option to continue working with Gareth on one of our ongoing programmes.
The price for Bounceback Coaching is £175, based on £75 per meeting with the first meeting discounted to £25. Call us or use the contact form for more information.
“Gareth is great at getting to the crux of any problem with simple but effective questioning techniques. His calm and thoughtful approach helped give me clarity of thought to develop a way forward.”
— Katherine Megson, Yorkshire Bank