Consistency is Key

A fascinating experience yesterday as I went to support my sister-in-law who was competing at a bodybuilding competition. A whole new world for me, but a lot of familiarity to watch the competitors prepare, and the small passionate community of supporters encourage their friends and family. Very similar to race day in the triathlon world.

Helen won her categories, which was amazing, but it was great to see the camaraderie between the competitors that comes of shared commitment and experience. No matter what medal you win or don't win, you don't enter a competition like this without having already completed a journey to get to the start line.

It's all about consistency and commitment. Doing the right things day in day out, training, eating, resting and recovering. Consistency is key, right?